1) Drink Enough Water (Hydration)
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Drinking 2.5–3 liters of water a day helps your kidneys flush out toxins easily.
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If you work in heat or sweat more, increase water intake.
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Low water intake can lead to kidney stones and infections.
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Drinking one glass of warm water in the morning is very beneficial.
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Reduce soft drinks and soda to avoid extra pressure on the kidneys.
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Adjust water intake based on age, weight, and workload.
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If you notice dehydration signs, drink water immediately.
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Clean and purified water is the first step toward kidney protection.
2) Reduce Salt Intake (Low-Salt Diet)
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Consuming less than 5 grams of salt per day helps your kidneys work efficiently.
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Too much salt increases blood pressure and weakens the kidneys.
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Reduce packaged foods, pickles, and papads as much as possible.
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Cutting down salt in home cooking provides great kidney protection.
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Low salt reduces water retention in the body.
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People with high BP must strictly limit salt.
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Use lemon juice or spices to maintain taste.
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Kidney patients must follow a doctor’s dietary advice.
3) Limit Protein Intake
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Eating only the required amount of protein reduces kidney load.
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Many people damage their kidneys by following high-protein diets.
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Excess meat or protein powders make the kidneys work harder.
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Diabetic individuals need to be extra cautious about protein.
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Pulses, chickpeas, and lentils should be taken in moderation.
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Gym-goers must consult a doctor before using protein powders.
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0.8g of protein per kg of body weight per day is sufficient.
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Proper protein control is essential to keep kidneys healthy
